Tag: Nuoc mam

Traditional Vietnamese fish sauce, or nuoc mam, is a fermented condiment with origins stretching back thousands of years. While it is a powerhouse of amino acids and minerals, its health profile is complex, with high sodium levels being a primary concern. This article explores whether Vietnamese fish sauce is healthy by examining its nutritional makeup and considering both the benefits and potential risks associated with its consumption.

According to the official Viet Huong brand, 3 Crab fish sauce is made primarily from anchovy extract, salt, water, fructose, and hydrolyzed vegetable protein. This specific blend of ingredients is what gives the iconic Vietnamese condiment its distinct, balanced flavor profile, differentiating it from other fish sauce brands.