Tag: Nurse diet

According to a study published in the *International Journal of Environmental Research and Public Health*, nurses who maintained a healthy diet reported lower levels of stress and fatigue. In a profession defined by long, demanding shifts and high stress, understanding what is the diet of a nurse and how to optimize it is crucial for health and performance.

According to the CDC, working the night shift against the body's natural circadian rhythm can increase the risk of obesity, metabolic syndrome, and cardiovascular disease. Addressing the question, 'what do nurses eat on night shift?' is crucial for mitigating these risks and maintaining high energy levels and mental alertness throughout long, challenging hours.