Tag: Nursing mom

Research shows that approximately 1% or less of a mother's total caffeine intake enters breast milk. This fact provides context for anyone asking, "How much caffeine does breast have?". The amount is minimal, but understanding its effects on your baby is key to managing consumption safely.

In many Asian cultures, rice congee is a traditional postpartum staple, revered for its warming, healing, and nourishing properties. But for modern nursing mothers, the question remains: is rice porridge good for breastfeeding mothers? The answer depends on its preparation, as a fortified bowl can be an excellent source of hydration and energy.