Tag: Nursing moms

According to research from institutions like UCLA Health, breastfeeding mothers burn an extra 500 to 700 calories per day, which should naturally increase appetite. So, if you've found yourself asking, "Why am I not hungry while nursing?", you are experiencing a confusing but surprisingly common paradox in the postpartum period. This counterintuitive lack of appetite can be caused by hormonal shifts, sleep deprivation, stress, and the sheer mental and physical demands of caring for a newborn.

Traditional cultures have long understood the healing power of broths for postpartum mothers, with many serving nutrient-rich soups to aid recovery and support milk supply. But what is the best broth for breastfeeding moms in a modern context? This guide explores the most beneficial broths and key ingredients for nurturing your body during this demanding period.