Tag: Nursing mothers

The Centers for Disease Control and Prevention recommends an additional 330 to 400 calories per day for well-nourished breastfeeding mothers. A thoughtful nutritional plan for breastfeeding mothers is vital for both their health and their baby's development, as breast milk provides critical nutrients for infant growth.

While many spices are safe during lactation, some have questioned the safety of cinnamon in larger amounts. This guide explores whether and how can nursing moms have cinnamon, distinguishing between types and offering guidelines for a healthy breastfeeding journey.