Tag: Nut activation

Activated nuts have become a popular trend in health food, but the practice dates back to ancient cultures like the Aztecs and Mayans. We activate nuts by soaking and dehydrating them to neutralize natural compounds that can hinder nutrient absorption.

Raw hazelnuts contain natural compounds like phytic acid and enzyme inhibitors that can interfere with nutrient absorption and digestion. Fortunately, soaking them for 8-12 hours can significantly improve their digestibility and unlock their full nutritional potential.

Overnight soaking is a simple, centuries-old practice that can significantly reduce the anti-nutrients found in walnuts, making them much easier for your body to process. This crucial preparation step helps neutralize compounds like phytic acid and enzyme inhibitors, which are the main culprits behind digestive discomfort.

According to studies, Brazil nuts are an exceptionally rich source of selenium, with a single nut potentially providing the full daily recommended intake. Knowing what to do after soaking Brazil nuts is a crucial step for many, as it can improve digestibility and nutrient absorption by neutralizing phytic acid, an anti-nutrient.

Historically, traditional cultures like the Aztecs and Aborigines practiced soaking nuts and seeds as a form of preparation. This ancient technique, known as 'activating,' is believed to unlock nutritional benefits, but **how do you activate nuts** at home and is it truly worthwhile for your diet?