Tag: Nut based cheese

According to a study of plant-based cheeses, 60% of products were found to have high levels of saturated fat, a potential drawback to consider. Given this, the question arises: is non-dairy cream cheese healthier than its dairy counterpart, or are its perceived benefits overshadowed by other factors?

A study of 245 non-dairy cheese alternatives found that only 3% contained 5 grams or more of protein per serving. The question, 'Does dairy free cheese have protein?' has a complex answer that depends heavily on the specific ingredients used to create it.

The market for non-dairy cheese alternatives has seen explosive growth, with a reported 45% increase in sales in recent years as more consumers explore plant-based diets. But beyond the rising popularity, is dairy-free cheese actually better for your health, the environment, or your taste buds? The answer is more complex than a simple yes or no.

Despite popular belief, whether vegan cheese has fewer calories than its dairy counterpart is not a simple yes or no answer. The calorie count depends heavily on the specific ingredients used, with coconut oil-based versions sometimes rivaling or exceeding certain dairy varieties.

According to Dietitians Australia, a strict paleo diet excludes all dairy products. This makes finding a satisfying, tangy spread for bagels or desserts challenging for paleo enthusiasts. Fortunately, delicious and creamy alternatives can be crafted from nuts, seeds, and coconut, providing the perfect paleo alternative to cream cheese.

According to Food Allergy Research & Education, approximately 2.5% of children under age 3 are allergic to dairy milk, which contains casein. If you have a casein allergy or follow a vegan diet, you must look for alternatives, as no true dairy cheese can be made without this fundamental milk protein.

According to a 2021 study, the global vegan cheese market is projected to reach $4.58 billion by 2025, showing immense growth in dairy-free alternatives. This surge in popularity prompts a crucial question: is there a healthy dairy free cheese, or are all options heavily processed imitations?

According to a 2024 study published in PubMed, the glycemic index (GI) of processed vegan cheese analogues can range from low to moderate, and sometimes higher than dairy counterparts. This means the question, "is vegan cheese low GI?", does not have a simple answer and depends heavily on its ingredients and preparation.

Over half of U.S. adults now prefer plant-based versions of certain dairy products, and for many, understanding the ingredients is critical. As dairy free cheese has grown in popularity, a common question is whether it contains yeast, and the answer is not a simple yes or no. While many brands and homemade recipes use nutritional yeast for a savory, cheesy flavor, many other options are entirely yeast-free.

A 2021 study revealed that many plant-based cheeses have lower nutritional value than dairy cheese, with some being high in saturated fat and low in essential nutrients like calcium. This raises the question: Is plant-based cheese healthy?