Tag: Nut based granola

Did you know that traditional granola, packed with oats and honey, can contain over 35 grams of net carbs per serving, making it unsuitable for a ketogenic diet? Keto granola emerged as a low-carb solution, specifically designed for those following a ketogenic lifestyle by replacing high-carb grains with nutrient-dense nuts and seeds.

With a high-carb content of 40–50 grams per serving in its traditional form, granola is often considered off-limits for low-carb and ketogenic diets. However, the growing popularity of low-carb lifestyles has led to the creation of specialized granola varieties, making it possible to enjoy this crunchy treat while watching your carb intake.