Tag: Nut based milk

Over 65% of the world's population is lactose intolerant to some degree, a condition where the body cannot properly digest the sugar in milk. For those needing to eliminate dairy for allergies, intolerances, or personal reasons, understanding what to eat for a dairy-free diet is key to maintaining a balanced and nutritious lifestyle.

Approximately 65% of the global population has a reduced ability to digest lactose after infancy. If you are wondering **what foods can I eat if I'm lactose intolerant?**, there is a wide variety of delicious and nutritious options available to help you manage your symptoms and maintain a healthy diet without discomfort.