Tag: Nut based protein

One large chicken egg provides around 6-7 grams of high-quality protein. For those on a plant-based diet, knowing what is a vegan protein equivalent to eggs is crucial to ensuring a balanced diet that meets all nutritional needs without compromise.

According to a 2022 review in *Frontiers in Nutrition*, a balanced plant-based diet can easily provide sufficient protein for adults. This article explores how a vegan can get protein without beans by focusing on a wide array of other nutritious plant-based sources.

Approximately 1–3% of adults have a food allergy, and for some, eggs are a significant trigger, making a high protein breakfast when you hate eggs an essential topic. Navigating morning meals without this common staple is easier than you might think, with numerous tasty and protein-rich options available to fuel your day.