A Nutrition Guide: Which Nut Butter Has the Most Healthy Fats?
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6 min read
Over 80% of the calories in nut butters come from fat, and understanding the type of fat is key to reaping their health benefits. But with so many options, you may be asking: which nut butter has the most healthy fats? The answer varies depending on whether you are prioritizing monounsaturated fats or omega-3 polyunsaturated fats.
