Tag: Nut butter nutrition

A 1-tablespoon serving of natural almond butter contains approximately 3 grams of carbohydrates, with about 1.6 grams coming from fiber. This means a small serving offers a minimal carb load, but understanding the nuances of how to find truly low-carb almond butter is key for those on a strict regimen.

According to nutritional data, the sugar content in crunchy peanut butter can vary from as little as 1-2 grams per two-tablespoon serving in natural varieties to significantly more in conventional brands. The key difference lies in whether the sugar is naturally occurring from the peanuts or added during processing to enhance flavor and texture. A natural crunchy peanut butter with a minimal ingredient list will contain almost no added sugar, while commercial products often include refined sugar and other additives.

According to the Almond Board of California, a single tablespoon of almond butter is a potent source of Vitamin E, heart-healthy fats, and fiber. But is almond butter healthy enough to earn its reputation as a superfood? This article breaks down its nutritional profile, health benefits, and compares it to other popular spreads.

According to the USDA, a two-tablespoon serving of plain almond butter contains only about 1 gram of saturated fat, a low amount when compared to its total fat content. This nutrient-dense spread is overwhelmingly comprised of healthy unsaturated fats, making it a heart-healthy choice for most diets.

According to nutrition tracking site Eat This Much, 30 grams of plain, unsalted almond butter contains approximately 184 calories. This concentrated serving size packs a significant amount of energy, primarily from heart-healthy monounsaturated fats, along with a beneficial blend of protein and fiber.

According to the American Heart Association, monounsaturated fats can help reduce bad cholesterol levels, a key benefit found abundantly in almond butter. When paired with the right bread and toppings, a simple slice of toast can become a powerhouse of nutrition, making the question 'Is almond butter healthy on toast?' a resounding yes, in moderation.

With an average of 22-26 grams of protein per 100 grams, peanut butter is a formidable plant-based protein source. While typically known for its healthy fats, understanding exactly how many gram of protein is in 100 g of peanut butter is crucial for those tracking their macronutrient intake.

With approximately 560-590 calories per 100g, pistachio butter is a calorie-dense food, similar to most other nut butters. However, its high caloric content is primarily derived from healthy fats, and it is also packed with protein, fiber, and essential micronutrients. This combination can be beneficial for weight management when consumed in moderation.

According to the 'Go, Grow, Glow' food classification system, peanuts are typically categorized as 'grow' foods, prized for their protein content that builds and repairs the body. However, their nutritional profile is complex, offering a mix of energy-giving fats and protective vitamins that touch on all three categories. This means that while they excel as a 'grow' food, they also contribute to your body's 'go' and 'glow' functions.

According to Nutritionix, a standard 2-tablespoon serving of walnut butter contains approximately 209 calories. This dense, creamy spread is not only a source of significant energy, but is also packed with healthy fats, protein, and other vital nutrients that offer substantial health benefits beyond its caloric content.