Tag: Nut butters

With the almond butter market valued at over $700 million in 2023, its popularity is undeniable, yet many consumers still question: is almond butter actually healthy? This versatile spread is nutrient-rich but also high in calories, so moderation is key for overall wellness.

A single serving of almond butter can provide a significant portion of your daily recommended Vitamin E, an antioxidant crucial for immune function. So, is almond butter good for the immune system? The short answer is yes, thanks to its impressive nutrient profile.

According to numerous functional medicine sources, peanuts are generally not recommended on a Candida cleanse due to their high mold content. So, can you have peanut butter on Candida cleanse? The short answer is no, but safer, mold-free alternatives like almond butter are often acceptable.

According to the official GOLO website, peanuts and peanut butter are not recommended on the diet, primarily due to concerns over aflatoxin, a mold that can contaminate peanuts. While often considered a healthy fat source, eating peanut butter on the GOLO diet is discouraged in favor of other nut-based alternatives.

With peanuts being one of the most common allergens, many have turned to sunflower butter as a viable and nutritious alternative. The comparison between peanut butter vs. sunflower butter is not a simple choice, as both offer unique nutritional profiles and health benefits that make them valuable additions to a balanced diet.

According to the USDA, a two-tablespoon serving of natural peanut butter provides about 8 grams of protein. With the rise of plant-based eating, many people are asking: what nut butters are healthy protein sources beyond just the classic peanut variety? This guide explores the best options available.

According to the National Peanut Board, a jar of peanut butter must contain at least 90% peanuts to be labeled as such. But what is natural peanut butter made from, and how does it differ from its conventional counterparts? The answer lies in its remarkably simple, minimal ingredient list.

Did you know a two-tablespoon serving of Nutella contains 21 grams of sugar, nearly the entire recommended daily limit for women? When looking for a better option, many ask: what is healthier than Nutella, and what should I spread instead?.

While whole raw almonds can be notoriously tough on the stomach, the process of grinding them into butter significantly increases their surface area and can aid digestibility. Still, the answer to 'Is raw almond butter easy to digest?' is not a simple yes or no for everyone.

According to a 2018 study, pairing nuts with carbohydrates significantly lowers post-meal glucose spikes. For diabetics managing blood sugar, knowing what is a good alternative to peanut butter for diabetics is crucial for making informed, health-conscious dietary choices.