Is Natural Peanut Butter Ok with IBS? A Guide for Sensitive Stomachs
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4 min read
According to Monash University, a leading authority on the low-FODMAP diet, pure peanut butter is considered low-FODMAP in specific portion sizes and is generally well-tolerated by many with Irritable Bowel Syndrome (IBS). However, navigating the world of nut butters can be tricky for those with digestive sensitivities, as potential triggers lurk in added ingredients and oversized servings. This article will explore how to safely enjoy natural peanut butter as part of an IBS-friendly diet.
