Tag: Nut clusters

According to MemorialCare, many popular snacks marketed as healthy, including nut clusters, contain significant amounts of hidden or added sugars. This added sweetness can transform a potentially nutritious snack into a high-sugar treat, undermining its health benefits and contributing to excess caloric intake.

According to official nutritional data from Kellogg's, a standard 45-gram serving of Crunchy Nut Honey & Nut Clusters contains 211 calories. This number can vary slightly depending on the specific flavor, recipe, and portion size, which highlights the importance of checking product labels.

According to sources like Instacart and Whole And Natural, Kirkland Signature cashew clusters contain a core list of just seven ingredients, including cashews, almonds, and cane sugar. This beloved Costco snack is known for its satisfying sweet and salty flavor profile, which comes from this simple but effective combination of nuts, seeds, and binders.

According to nutritional data, a single serving of regular, commercially-produced chocolate covered peanuts contains a high amount of sugar and carbs, making them unsuitable for a standard ketogenic diet. The question, "Are chocolate covered peanuts keto friendly?" has a nuanced answer, depending heavily on the ingredients used.