How Many Cups is 28 Grams of Peanuts? (A Comprehensive Conversion Guide)
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3 min read
According to the Cleveland Clinic, a standard 28-gram serving of dry-roasted peanuts is equivalent to about 28 shelled peanuts, providing roughly 166 calories. However, translating this precise weight into cups is less straightforward due to factors like density and processing, meaning the volume will vary depending on if the peanuts are whole, chopped, or ground.
