Tag: Nut facts

An ounce of whole, raw almonds contains about 1 gram of sugar, a surprisingly low amount for a nutrient-dense food. This fact positions them as an excellent choice for individuals managing sugar intake, unlike many other common snacks.

A surprisingly high number of people believe the "raw" cashews they buy at the store are truly unprocessed, but this is a common misconception. So, are cashews raw nuts? The short answer is no; eating a truly raw cashew straight from the tree can actually be harmful.

According to botany, only certain hard-shelled fruits are classified as true nuts, which do not open to release their seeds. This is the very definition that determines if a hazel nut is a true nut, separating it from popular imposters like almonds and walnuts.

According to botanists, most of the foods we call "nuts" are not nuts at all, and the term is a common misnomer in the culinary world. A true nut is a specific type of dry fruit, and understanding the botanical definition reveals that many popular items like peanuts, almonds, and walnuts are classified as something else entirely.

Over 4 million tonnes of cashew nuts were harvested globally in 2023, making it one of the world's most popular snacks. But beyond its common name, what is a cashew nut also known as? This versatile seed has a rich history with multiple names across different cultures and languages.

While both are beloved tree nuts, macadamias are among the most calorie-dense nuts, packing 718 calories per 100g compared to hazelnuts' 628. This statistic is one of many indicators that hazelnuts and macadamias are not the same thing, with significant differences spanning their origin, flavor, and nutritional profiles.

A single, average-sized shelled almond typically weighs around 1.2 to 1.4 grams, according to nutritional data and agricultural reports. The exact weight can fluctuate depending on its variety and size, which is a crucial detail for anyone asking how much does a piece of almond weigh.

According to ancient sources from China dating back to 2838 BC, hazelnuts were considered one of the five sacred nourishments. While they have been a dietary staple for centuries, a modern point of confusion persists: what is the difference between a filbert and a hazelnut? The answer is more about linguistics than biology.

Recent research reveals that the energy content of nuts is often lower than labeled, and a raw cashew contains approximately 8 to 9 calories. This figure can fluctuate based on how the nut is prepared, which is a key consideration for anyone counting calories or monitoring their diet.

Since 2007, a U.S. federal law has required that all California-grown almonds sold commercially undergo pasteurization, making truly raw, unprocessed almonds a rarity in stores. Understanding how to know if almonds are raw is complicated by labeling laws that permit 'raw' designation even after pasteurization. This guide will help you decipher labels and identify genuinely unprocessed almonds.