Tag: Nut free alternatives

According to the official Häagen-Dazs US website, they do not have dedicated peanut-free production lines or facilities, meaning cross-contamination is a significant risk for those with severe allergies. This crucial information confirms that Häagen-Dazs vanilla ice cream cannot be considered reliably peanut free.

Made from ground black gram lentils, urad flour, also known as urad dal flour, is naturally and definitively gluten-free. This makes it a popular and safe option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free lifestyle.

According to the Centers for Disease Control and Prevention (CDC), peanut allergies are one of the most common food allergies in children, and reactions can be severe and life-threatening. Because of this risk, many schools have implemented strict 'nut-free' policies, which has led to the development and rise of 'school safe' peanut butter alternatives.

The sugar content in sun butter varies significantly based on the specific product, according to information from major brands, with options ranging from unsweetened to sweetened versions. Consequently, the answer to "does sun butter contain a lot of sugar?" is not straightforward, but rather depends on product selection.

According to a 2021 study, more consumers are exploring diverse spreads beyond traditional favorites for a variety of reasons, from allergies to nutritional variety. So, what is a healthy substitute for almond butter that suits your dietary needs and taste preferences?

In 2025, the USDA updated the WIC food package to better accommodate families with allergies, including allowing nut and seed butters as substitutes for peanut butter. The most widely offered WIC alternative to peanut butter is sunflower seed butter, which many states have approved to be issued under the 'beans or peanut butter' benefit.

According to manufacturers like SunButter, the most basic sunflower butter is made with just three ingredients: roasted sunflower seeds, sugar, and salt. This spread is a popular, allergy-friendly alternative, and knowing what are the ingredients in sunflower butter helps you choose the best option for your diet.

Compared to traditional peanut butter, alternatives like almond butter offer higher levels of fiber, vitamin E, and magnesium. When asking what is a healthier option than peanut butter, many spreads provide similar protein with added nutritional benefits, making them a smart choice for a balanced diet.

According to the American College of Allergy, Asthma, and Immunology, soy is one of the most common food allergens, especially in young children. For those with an allergy, or simply looking for variety, exploring alternatives is essential. But beyond allergies, many people wonder, "Are there healthy alternatives to soy?" This article provides a comprehensive overview of your best options.

According to the USDA, an ounce of dried sunflower seeds contains over 6 grams of omega-6 fatty acids. Given this fact, many people ask: does sun butter have omega-6, and if so, how does it affect its nutritional profile and your overall diet?