Tag: Nut free keto

Did you know that a single cup of traditional all-purpose flour contains nearly 100 grams of carbs, making it unsuitable for a ketogenic diet? The excellent news is that you don't have to give up baking, as there are many fantastic low-carb alternatives that answer the question, "What flour can I eat on keto?"

According to nutritional data, almond flour, a keto staple, contains about 5 grams of net carbs per quarter cup, but it's not the only low-carb baking option. This comprehensive guide explains **what is a keto alternative to almond flour** for those with nut allergies, seeking flavor variety, or adjusting their macros.

Over 70% of traditional flour consists of carbohydrates, making it incompatible with a ketogenic diet. Selecting the right low-carb alternative is crucial for success, which is why understanding what's the best flour for a keto diet is essential for any baker following this eating plan. The right choice depends heavily on your specific baking needs and the desired texture of your final product.

A single slice of traditional wheat bread can contain 13 grams or more of carbohydrates, which is a significant portion of a daily carb allowance for those on a keto diet. This makes knowing **what is a good keto substitute for bread?** essential for anyone looking to stay in ketosis while still enjoying familiar foods.