Tag: Nut free paleo

According to a 2023 study published in the NCBI Bookshelf, the modern paleo diet emphasizes whole, unprocessed foods like vegetables, fruits, and lean meats while excluding grains and legumes. So, what snacks are paleo friendly and can be enjoyed while adhering to these principles? This guide explores the best options for sustained energy and health.

The paleo diet excludes many foods, but tahini, made from sesame seeds, is often considered paleo-friendly. This versatile paste is a source of healthy fats and minerals, fitting well within the paleo framework.