Do Pumpkin Seeds Have Gluten in Them? The Definitive Guide
•
4 min read
Over 3 million Americans have Celiac disease, a serious autoimmune disorder triggered by gluten. A common dietary question for those with this condition and others following gluten-free diets is, "do pumpkin seeds have gluten in them?" Fortunately, in their natural state, pumpkin seeds are entirely gluten-free and safe for consumption, but vigilance is required to avoid cross-contamination.
