Tag: Nut health risks

According to research published by the NIH, regularly consuming 30 grams of nuts per day has been linked to a reduced risk of chronic disease. However, the key to reaping these rewards is moderation, as eating too much nut can be harmful due to potential health risks.

While often praised for their nutritional benefits, excessive pistachio consumption can pose several health risks. Issues ranging from common digestive upset to more serious concerns like allergic reactions and potential exposure to toxins highlight that moderation is key when enjoying this popular nut.

Just one Brazil nut can contain more than your entire recommended daily intake of selenium. While most nuts are heart-healthy and beneficial in moderation, the high mineral content of Brazil nuts makes them the singular nut you must be cautious of consuming in excess.

While walnuts are celebrated for their heart-healthy fats and antioxidants, excessive consumption can lead to several downsides, including digestive trouble and allergic reactions. It is essential to understand the potential negatives of walnuts to incorporate them into your diet safely and in moderation.