Tag: Nut macros

One ounce of walnuts contains less than 2 grams of net carbs, making them an excellent choice for a low-carb diet. However, because walnuts are very calorie-dense and have some carbs, portion control is crucial to ensure you stay in ketosis and meet your goals.

According to the Better Health Channel, a 30-gram serving, or roughly a handful, is the recommended daily portion size for nuts. Understanding what are the macros for 30g of nuts is key to integrating them into your diet, with a typical serving offering a mix of healthy fats, protein, and carbohydrates.