Tag: Nut milk calories

One cup of whole cow's milk contains approximately 150 calories, making it one of the most calorie-dense conventional options. Understanding what milk has the highest amount of calories is essential for anyone tracking their nutritional intake, whether for weight gain, weight loss, or simply for better dietary management. This guide explores various milk options, from dairy to plant-based, to reveal the truth about their calorie content.

According to nutritional data, peanut milk is often the highest calorie nut milk available, with some commercial brands reaching up to 150 calories per cup. This high-calorie content, driven largely by its fat and protein, makes it an interesting option for those seeking a richer, more energy-dense plant-based milk alternative.