Tag: Nut milk health

According to a 2024 study, excessive consumption of fortified almond milk has been linked to severe hypercalcemia and acute kidney injury in adults. The average person may consume this popular dairy-free alternative without issue, but understanding what happens if you have too much almond milk is crucial for avoiding potential health problems.

While oats contain anti-inflammatory compounds, many commercial oat milks include additives that can promote inflammation. This contrasts with the complex and individual inflammatory response associated with regular cow's milk, which can be neutral, anti-inflammatory (especially fermented dairy), or pro-inflammatory depending on genetics and tolerance. So, is oat milk more inflammatory than regular milk? The answer isn't simple and depends heavily on the specific product and the individual consumer.