Tag: Nut milk recipe

Most store-bought cashew milks contain a minimal amount of actual cashews, often as little as 2.5%, with the rest being water, thickeners, and additives. This raises the question: is homemade cashew milk better than store-bought for nutrition, taste, and purity?

While many traditional recipes call for it, soaking nuts for nut milk is not always mandatory, especially with high-speed blenders. The practice can improve texture and nutrient availability, but skipping this step is an option for many. This article breaks down the science and practicalities to help you decide.

According to nutritional experts, homemade nut milk is often more nutrient-dense than its store-bought counterparts, which can be diluted with water and contain additives. But are homemade nut milks healthy across the board? The answer lies in the ingredients used and the preparation process, which allow for a pure, customizable, and additive-free beverage.

According to a market research study, sales of non-dairy milk surged 61% between 2013 and 2018, reflecting a widespread move towards plant-based alternatives. Many are now asking if making nut milk at home is a healthier choice than buying it off the shelf.

Over 4 million people have completed a Whole30 program since its founding in 2009. A common question for participants is, "Can you have nut milk on Whole30?" The answer is yes, but the compatibility hinges entirely on the ingredients list, as many store-bought varieties contain forbidden additives.

Over 70% of people worldwide have some form of lactose intolerance, driving the demand for dairy-free alternatives like nut milk. The purest form of this popular plant-based beverage relies on only two primary ingredients, offering a clean, simple, and delicious alternative to commercial versions packed with additives.

Commercial almond milk can contain as little as 2% almonds, with the remaining 98% being primarily water and additives. Understanding how much water is added to almond milk is crucial for consumers seeking the nutritional benefits of almonds, as homemade versions have a significantly higher nut-to-water ratio for superior flavor and richness.