Tag: Nut milk side effects

While the market for plant-based milks continues to expand, with significant growth seen over the last decade, many consumers question the long-term health effects of high consumption. So, can you drink too much nut milk? Like any food, moderation is key, and overindulgence can lead to potential health concerns related to additives, nutrient deficiencies, and digestive issues.

Despite its reputation as a healthy dairy alternative, an excessive intake of almond milk can have several side effects, including digestive issues and potential nutrient deficiencies. For many, this popular plant-based beverage seems like a perfect solution, but understanding why not drink almond milk every day is crucial for a balanced diet.