Tag: Nut mixes

According to the American Heart Association, incorporating four servings of unsalted nuts per week into a balanced diet can support heart health. This is because nut mixes, when chosen wisely, are a convenient and nutrient-dense way to power your body, but not all mixes are created equal.

Over 50% of people on low-carb diets cite cravings for crunchy, savory snacks as a major hurdle to maintaining their eating plan. The good news is that navigating what crunchy snacks are low carb can be simple with the right ingredients and preparation methods.