Tag: Nut myths

Despite being celebrated for their heart-healthy benefits and rich nutrient profile, nuts can still receive a bad rap. Many people question the healthfulness of nuts due to misconceptions that have evolved over time, causing confusion for consumers simply trying to eat a balanced diet. This guide will explain why some people hold negative perceptions about nuts.

Studies have shown that regularly eating nuts can significantly lower the risk of heart disease. This might lead some to wonder, **are there any nuts that are unhealthy**, or should all nuts be treated equally in a balanced diet? While nuts in their raw, unprocessed form are a nutritional powerhouse, their health value can change significantly depending on how they are prepared and consumed.

According to the USDA, a 1-ounce serving of raw cashews contains approximately 12.4 grams of fat, 8.56 grams of carbohydrates, and 5.16 grams of protein. The answer to whether is cashew a carb or protein is more complex, as they are a balanced source of all three macronutrients.