Tag: Nut nutrition comparison

With approximately 76 grams of total fat per 100-gram serving, the macadamia nut holds the title for what nut has the most amount of fat. While this may sound high, the majority of this fat is heart-healthy monounsaturated fat, making macadamias a nutritious choice despite their caloric density.

While almonds and walnuts often steal the spotlight, studies show peanuts are packed with protein, healthy fats, vitamins, and antioxidants, and are far from being the least healthy nut. Though technically a legume, peanuts offer significant nutritional value and heart-healthy benefits that rival their tree-nut counterparts.

According to a 2022 meta-analysis, regular nut consumption is associated with a significant risk reduction for cardiovascular disease and mortality. However, pinpointing the single healthiest nut to eat is challenging, as each variety offers a unique nutritional profile and distinct health benefits.