Tag: Nut overconsumption

While regular nut consumption is linked to better health outcomes, including a lower risk of heart disease, it's vital to understand what will happen to your body if you eat too much nuts to avoid a host of unpleasant side effects. The key often lies in moderation, as these nutrient-dense foods are also high in calories and certain compounds that can be problematic in excess.

Just a single Brazil nut can contain enough selenium to satisfy a healthy adult's entire daily recommended intake. This incredibly high concentration means that if you eat multiple Brazil nuts, you can quickly consume a toxic amount of the mineral, leading to a condition known as selenosis.

According to a study published in the *American Journal of Clinical Nutrition*, while moderate nut consumption is linked to a decreased risk of obesity, overeating can lead to adverse effects. So, what happens if you eat too many nuts daily, and are there actual health risks associated with a heavy intake?

Brazil nuts are the most potent natural dietary source of the trace mineral selenium, with some nuts containing more than 175% of the recommended daily intake in a single kernel. It is this extremely high selenium content that can make you sick if you eat too much of this specific nut regularly.

With approximately 160 calories and 14 grams of healthy fats packed into a single one-ounce serving of almonds, it's worth asking: **what happens if you ate too much nuts?** While celebrated for their nutritional benefits, overindulging can lead to surprising side effects that undermine your health goals.

While nuts are celebrated for their heart-healthy fats, protein, and fiber, overindulgence can lead to a host of unpleasant side effects. Understanding **what happens if you eat too many nuts in a day** is key to enjoying this nutritious food without the drawbacks, from digestive distress to sabotaging weight management goals.