Why Do I Get Pain After Eating Nuts? Common Causes Explained
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4 min read
According to a study published in *Clinical Nutrition Experimental*, nuts and other plant-based foods contain phytic acid, an antinutrient that can hinder mineral absorption and lead to digestive discomfort. This is just one of several reasons why you may get pain after eating nuts, often linked to how your body processes their unique composition of fats, fiber, and other compounds.
