What Nuts Are Ok with SIBO? Your Guide to Safe Snacking
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5 min read
Small intestinal bacterial overgrowth (SIBO) affects millions of people, with a low-FODMAP diet often recommended to manage symptoms. Nuts, while nutritious, can be a tricky food to navigate, as some varieties are high in the fermentable carbohydrates (FODMAPs) that aggravate SIBO symptoms. This guide will help you determine which nuts are a safe bet and which should be avoided.
