How much is 30 grams of seeds and nuts?
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3 min read
According to numerous dietary guidelines, a 30-gram portion of nuts and seeds is considered an optimal daily serving to reap their health benefits. Knowing exactly how much is 30 grams of seeds and nuts can prevent overconsumption of these energy-dense foods, which is a common mistake people make. This guide breaks down the recommended portion into practical, easy-to-understand visual measurements.
