Tag: Nut shells

The shell of a nut acts as a natural protective barrier, preserving its freshness for significantly longer than shelled nuts. This longevity is one of several compelling reasons to consider buying nuts in their shells, a practice that offers distinct advantages for flavor, nutrition, and cost.

Many nut varieties contain inedible shells that are naturally designed to protect the edible kernel inside. The question, "Is it okay to eat nut shells?" has a surprisingly varied answer depending on the nut, with most presenting significant digestive and safety risks.

According to numerous medical reports, ingesting hard nut shells can lead to serious gastrointestinal complications, including intestinal blockages. This raises a critical question for many health-conscious snackers: Can you eat the shell of a nut?