Tag: Nut skins

According to a study published in *Current Developments in Nutrition*, polyphenols found in peanut skins may help inhibit the growth of certain cancer cells. This exciting research is one of many recent studies showing that yes, nut skins can be very good for you and are often packed with more beneficial compounds than the nuts themselves.

According to the Peanut Institute, the thin, papery skin of a peanut is packed with antioxidants, polyphenols like resveratrol, and dietary fiber. For most nuts, it is not only safe but also beneficial to eat the skin, though some factors like taste and digestion may influence your choice.