Tag: Nut spreads

According to nutrition experts, nut and seed butters are excellent sources of plant-based protein and healthy fats. But with so many options available—from classic peanut butter to exotic macadamia butter—deciding which nut spread is best for you can be a complex decision. This comprehensive guide breaks down the most popular choices, helping you find the perfect match for your nutritional needs, dietary preferences, and taste buds.

According to Healthline, two tablespoons (37 grams) of Nutella have 200 calories, 12 grams of fat, and 21 grams of sugar. Despite its delicious taste, these high numbers raise questions about its role in a healthy diet and weight management. While not inherently 'fattening' on its own, it can contribute to weight gain if consumed in excess without considering overall calorie intake.

According to the National Peanut Board, American consumers eat approximately 700 million pounds of peanut butter each year, and a significant portion of this consumption is in the form of either smooth or creamy varieties. However, despite their widespread popularity, many people are unsure if these two terms refer to the same product or have subtle differences.

According to the World Health Organization, over half a billion people worldwide live with diabetes, making mindful dietary choices a daily priority. The question of what is the best butter or spread for diabetics is a common concern for those looking to manage blood sugar, protect heart health, and navigate a landscape of conflicting nutritional advice.

Over 80% of products at Trader Joe's are private-label items, leading many to wonder about their origins. For customers asking, "Where does Trader Joe's almond butter come from?", the official answer is that the almonds are sourced from California and processed by a third-party supplier whose identity is kept confidential.

Did you know that all nut butters contain heart-healthy unsaturated fats, phytosterols, and fiber, but their specific nutritional value depends on the type of nut used? Discover what is the healthiest nut spread for your personal wellness goals, whether you prioritize protein, healthy fats, or specific vitamins and minerals.

Over the past decade, almond butter has exploded in popularity as a healthy alternative to peanut butter. But as you browse the store shelves, you may have noticed two main varieties: standard almond butter and raw almond butter. The core difference lies in the temperature the almonds are processed at, which impacts the final product's flavor, texture, and nutritional profile.

According to Codex Standard CXS 279, butter is exclusively derived from milk, meaning peanut butter is not a true butter. The designation 'butter' is purely due to its spreadable, creamy consistency, similar to dairy butter.

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), nut butters are on the list of foods to avoid for many modified texture diets due to their sticky consistency. This poses a serious question for those with swallowing difficulties: is peanut butter bad for dysphagia and what are the risks involved? This guide breaks down the science behind the recommendation and offers safer, delicious alternatives.

Per tablespoon, natural peanut butter offers significantly more protein than Nutella. This comparison explores which spread is truly better for protein and overall nutrition, examining the surprising differences that impact your health goals.