What is a substitute for nuts?
                                
                                
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                                    3 min read                                
                            
                                According to research, food allergies are a growing public health concern, and nuts are among the most common allergens. Fortunately, if you have a nut allergy, are cooking for someone who does, or simply want to try something new, there are many safe and flavorful options available. So, what is a substitute for nuts?