Tag: Nut toppings

According to a 2023 review in *Advances in Nutrition*, incorporating nuts into a daily diet can lead to significant health improvements, including better cardiovascular health. But beyond the health benefits, figuring out what nuts can you add to oatmeal can dramatically transform a simple bowl into a satisfying, flavor-packed meal.

According to the California Walnut Commission, just one ounce of walnuts contains 2.5 grams of the essential plant-based omega-3 alpha-linolenic acid (ALA), vital for brain and heart health. So, can I put walnuts in my overnight oats? Absolutely, and doing so can boost the nutritional value of your breakfast significantly, provided you add them correctly.