Tag: Nut vs legume

Did you know that peanuts are not true nuts but legumes? This botanical fact is central to understanding the common confusion and regional variations in terminology, answering whether peanuts are called groundnuts. In many parts of the world, especially Africa and Asia, the plant is widely known by its more descriptive name, 'groundnut'.

Did you know that despite its name, the peanut is not a botanical nut but a legume, making peanut butter a legume-based food? This common misconception stems from culinary usage and the nut-like flavor and texture, but understanding its true classification is key to nutritional knowledge and food allergy awareness.

While often grouped together as nuts, peanuts are botanically legumes and pecans are tree nuts, a fundamental difference that influences their nutritional profiles. A comparison of these two popular snacks reveals surprising variations in protein, fat content, vitamins, and minerals, making the answer to which is healthier, peanuts or pecans, dependent on your specific dietary needs.