Tag: Nut water

According to ancient Ayurvedic practices, soaking dry fruits and nuts is often recommended to enhance digestion and nutrient absorption. This has led many to question: can we drink water in which dry fruits are soaked, or should it be discarded?

Some popular commercial almond milk brands contain as little as 2% actual almonds, making the liquid mostly water and additives. This low concentration often leads people to question: **Is almond milk just nut water?** The answer is complex and depends heavily on whether the product is store-bought or homemade.