Tag: Nutella vs jam

An analysis of Nutella's nutritional information reveals that its main ingredients are sugar and palm oil, not hazelnuts. This stark reality often surprises consumers who view the spread as a healthier option, raising the important question: is jam better for you than Nutella?.

According to the American Heart Association, a woman's daily recommended sugar intake is only 25 grams, a limit that a standard 2-tablespoon serving of Nutella almost reaches. This startling fact sets the stage for a classic breakfast dilemma: Which is healthier, Nutella or strawberry jam?