Tag: Nutmeat

According to Sanitarium Health Food Company, a brand popular in Australia and New Zealand, their nutmeat product is a good source of protein, iron, and vitamin B12. Given its plant-based origins, many wonder, "is nutmeat good for you?" The answer is multifaceted, depending on its specific composition and preparation.

According to a 2023 Northwell Health article, most raw nuts are perfectly safe to consume and may even offer a slight nutritional advantage over their roasted counterparts. Yet, the question of whether you can eat nutmeat raw is more complex, requiring an understanding of specific varieties, potential health risks, and proper preparation methods.

In botanical terms, the edible portion of most nuts is the embryo, which contains large stores of protein and fat to nourish a new plant. The term for what is the edible part of a nut called varies between culinary and botanical contexts, leading to some confusion. Understanding these distinctions can provide a deeper appreciation for this common snack food.

According to Sanitarium's Vegie Delights Nutmeat nutrition information, the product is a good source of protein, iron, and fibre. However, the processed nature of nutmeat and its added sodium raise questions about its overall health value, necessitating a comprehensive look into its ingredients and how it stacks up against less processed alternatives.