Tag: Nutmeg dosage

According to research, nutmeg contains powerful plant compounds that act as antioxidants, helping to protect your cells from damage caused by free radicals. So, is nutmeg actually good for you beyond its rich, warm flavor? The answer, as with many potent spices, lies in both its powerful benefits and the crucial element of moderation.

While often used in small quantities for flavour, the psychoactive compound myristicin within nutmeg means excessive intake can be toxic. This raises the important question: is it okay to have nutmeg every day?

Nutmeg is a popular spice used in various cuisines around the world, adding a warm and slightly sweet flavor to dishes. Knowing how much nutmeg is safe to ingest is simple: the small amounts typically used in cooking are perfectly safe for consumption.

According to reports, consuming too much nutmeg can cause symptoms of toxicity due to the presence of the psychoactive compound myristicin. This highlights the importance of understanding how much nutmeg can you safely consume, as the difference between a fragrant spice and a dangerous dose is surprisingly small.