Tag: Nutmeg for sleep

Used for centuries in traditional medicine, nutmeg contains a host of bioactive compounds, including phenolic compounds and essential oils, which provide a range of therapeutic benefits. While most people associate it with holiday baking, its influence on human physiology is far more profound and complex.

Used for centuries in traditional medicine, nutmeg is more than just a seasonal spice; it contains powerful compounds that offer potential health benefits beyond its flavor profile. A single teaspoon provides a potent dose of these beneficial plant compounds, making it a valuable addition to your dietary regimen when used in moderation.