Tag: Nutmeg milk

Nutmeg contains the psychoactive compound myristicin, which can cause severe side effects if consumed in large quantities. This raises important safety questions, especially for those who consume nutmeg milk daily, a common practice for its potential sleep-inducing and calming effects.

For centuries, cultures around the world have embraced spiced milk for its unique flavor and soothing properties, a practice particularly prominent in Ayurvedic medicine. But can you add spices to milk safely? The answer is a resounding yes, and it's a practice that offers numerous wellness benefits beyond just taste.

According to ancient Ayurvedic traditions, mixing a pinch of jaiphal (nutmeg) with milk is a time-tested remedy for promoting relaxation and aiding digestion. This practice harnesses the spice's properties to create a comforting bedtime beverage, but it is crucial to understand the proper dosage to avoid adverse effects.