Tag: Nutmeg vs cinnamon

According to a 2004 study published in the *Journal of Agricultural and Food Chemistry*, cinnamon demonstrated a significantly higher antioxidant capacity than nutmeg in several assays. This fact sets the stage for a comprehensive comparison to determine which is healthier, nutmeg or cinnamon, revealing their distinct health benefits and potential drawbacks.

According to a review published in *Evidence-Based Complementary and Alternative Medicine*, cinnamon is a multifaceted medicinal plant with antioxidant, anti-inflammatory, and antidiabetic properties. The question of is nutmeg healthier than cinnamon requires a closer look at the unique strengths and potential risks of both warming spices.

According to culinary experts, nutmeg and cinnamon offer distinct flavor profiles and are not truly interchangeable, though they are often paired together. So, is nutmeg or cinnamon better for your cooking or baking? The answer depends entirely on the desired taste and dish.