How Many Calories Are There in Nutrela and What Happens When It's Cooked?
•
2 min read
Nutrela soya chunks are a highly concentrated source of protein, with approximately 345-354 kcal per 100 grams in their dry state. However, the calorie count and nutritional profile of Nutrela undergo a significant change once it is cooked, making it an excellent food for weight management. Understanding this difference is crucial for accurately tracking your dietary intake and maximizing health benefits.
