What is a Positive Millet Diet? Your Guide to Healthier Grains
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4 min read
According to the UN, 2023 was the International Year of Millets, highlighting their potential to address global nutrition and sustainability. A positive millet diet focuses on incorporating specific nutrient-dense, high-fiber millets like foxtail, kodo, and browntop into one's regular eating habits. This approach emphasizes unpolished, wholesome grains over refined carbohydrates to promote better health and support sustainable agriculture.
