Tag: Nutrient absorption

According to a 2014 report, over 60% of Canadians consume fewer than the recommended daily servings of fruits and vegetables, a statistic shared by many Western countries. Blending offers a convenient way to increase intake, but the process fundamentally alters how your body digests and absorbs food.

Over one-third of Americans take a vitamin D supplement, yet many are unaware that certain nutrient combinations can hinder its absorption or lead to adverse effects. To maximize your supplement's benefits and ensure safety, it is crucial to understand how vitamin D interacts with other vitamins and minerals in the body.

Boiling milk causes whey protein to denature, or change its molecular structure. While you can boil whey protein in milk, doing so alters its properties, potentially affecting texture, absorption, and taste. This guide explores what happens when you combine these two ingredients under high heat and offers practical tips for better results.

According to the Food and Agriculture Organization, fermentation of fiber by gut microflora is an efficient digestive process where more than half of consumed dietary fiber is degraded in the large intestine. The specific behavior of this indigestible plant material is defined by its physical properties, which dictate its health benefits and journey through the digestive system.

According to the USDA, a single serving of sorghum offers a significant amount of dietary fiber, with some reports suggesting up to 48% of the daily recommended intake. While this high fiber content is excellent for gut health, it can raise the question: is sorghum hard to digest for some individuals? The answer is nuanced, depending on preparation methods, variety, and individual sensitivity.

Studies show that a single dose of activated charcoal can reduce drug absorption by up to 74% when administered shortly after ingestion. So, what does edible charcoal do beyond its critical emergency use for poisonings and how effective are its many other claimed benefits?

According to traditional medicine practices like Ayurveda, substances rich in fulvic acid, such as shilajit, have been used for centuries to treat various ailments. This growing interest has led to a booming market, making it crucial to know how to select the best fulvic acid supplement for your needs.

The human body is in a constant state of protein turnover, where existing proteins are broken down and new ones are built. These processes produce a variety of substances, but what are the breakdown products of proteins that are ultimately used or discarded by the body? The journey begins with digestion and continues through cellular metabolism.

According to a 2024 study, incorporating high-protein supplementation can lead to a lower BMI, smaller waistline, and decreased appetite. However, a fundamental question remains for many fitness enthusiasts and casual users alike: is it better to blend or shake protein?

Shilajit, a natural phytocomplex, can contain between 60% and 80% humic substances, a significant portion of which is fulvic acid. This powerful compound is a key reason for the growing popularity of fulvic acid supplements.